Run number two of the week is finished!! After taking it easy on Monday (since it was the day after our long run) we busted out a sub 40 minute 4 mile run today at 9:45 pace. Our quickest 4 miler to date. I think that race on Sunday got us in gear. It made us realize that we CAN run faster than we had been and live!!! It started pouring rain about half way through which was actually really cool. You feel like a real runner when you run in a good rain (maybe that had something to do with the better pace!!).
Yesterday was a nice night so we went on a 6 mile bike ride and got a little something in. I also read on a forum recently that there are apps on the iphone for the hundred push up and two hundred sit up programs so I downloaded them yesterday and started that on my off days. Hopefully I can stick with them and finish the programs (I really need the upper body work!!).
Right now our plan is to do our 3rd run on Friday and possibly our long run, which is 10 miles this week, on Saturday instead of Sunday (since it's Mother's Day Sunday). We may change it to Sunday though.
Until next time...We'll keep running toward our goal!!!
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